PERSONAL TRAINING WITH OUR FOUNDER, ALEX KARU

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Elevate your training experience with flexible options: choose from single sessions or cost-effective bulk packages tailored to your schedule. Simply select your package, book a session or set up recurring appointments, and start your journey to peak performance.

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BUILD STRENGTH WITH
ALEX KARU

Elevate your fitness journey by securing your personal training package online today. Join forces with Alex Karu, an esteemed personal trainer renowned for unparalleled expertise and unwavering dedication. With a robust foundation in holistic strength and conditioning, Alex crafts a personalized fitness strategy to meet your unique goals with precision and care. As a certified StrongFirst Elite coach, Alex is dedicated to guiding you toward unlocking the strongest version of yourself. Invest in your well-being – let's make your fitness aspirations a reality.

CUSTOMIZED WORKOUTS FOR YOUR STRENGTH GOAL

Elevate your fitness journey with Alex Karu's hands-on approach, dedicated to helping you achieve tangible results and surpass your strength goals.

10+ YEARS OF EXPERIENCE

Unlock success with an expert strength coach, equipped with real-world experience and a proven track record of working with individuals from all walks of life.

STRONGFIRST APPROACH

StrongFirst coaches are trained to deliver results by combining expertise, precision, and a commitment to functional strength & conditioning. Y ou're investing in a structured approach that prioritizes strength, ensuring a comprehensive and effective fitness journey tailored to your individual needs and goals.

GUARANTEED TO DELIVER RESULTS

Our approach goes beyond workouts, focusing on enhancing your strength, endurance, and overall well-being.

STRONG FIRST CERTIFIED

Alex Karu, our founder, is a member of the StrongFirst community, an esteemed international organization dedicated to the advancement of strength education. The Instructors in this community are renowned for their expertise in delivering secure and efficient training across kettlebell, barbell, and bodyweight modalities.

BEAST TAMER

The StrongFirst Beast Tamer Challenge is a formidable strength test involving three kettlebell lifts: a pistol squat, a pull-up, and a military press, each performed with a 48kg kettlebell known as "The Beast." This challenge demands exceptional strength, stability, and control. Completing it is considered a prestigious achievement in the strength training community.

OUR SUCCESS STORIES

  • “The Formula workouts strike a perfect balance – challenging enough to energize you, yet short and flexible for a busy day. With tailored modifications for all fitness levels, you can achieve your goals from the comfort of home. Highly recommended for a personalized fitness experience!”

    Morgan Finnis

  • “Being high school teach, The Formula workouts bring a dynamic and enjoyable vibe, offering ideal lengths that fit into our busy days. The sessions are not only engaging and motivating but also include perfect explanations to enhance our movements. We always feel better—physically, mentally, and emotionally—after each workout.”

    George & Megan Herbert

  • "My favorite thing about The Formula is its accountability, paired with consistent challenge and progress. Starting after shoulder surgery, I've witnessed remarkable improvements in strength, definition, and endurance. The Formula's unique approach keeps me consistently committed and injury-free. 10/10 kettlebells. Highly recommended!"”

    Raychel Vassuer